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Just one small thing today for a gold medal tomorrow

I don’t know about you but I was obsessed by the Olympics. I revelled in the technical expertise; I marvelled at the feats of endurance; I was in awe of the dedication, resilience and strength (mental and physical). 32 diverse sports but one thing in common for the ten thousand individuals who took part. It’s often called the ‘aggregation of marginal gains.’ Simply put, it’s attention to detail; identifying the small things we can improve by a tiny degree, to give us an edge over our rivals. In the incredible finish of the men’s 100 metres final, Noah Lyles won…